It's recommended to have your teeth grind examined with Your Farmington CT dentist, as this could be a warning sign for an issue that is more serious. Signs of a problem include awakening with muscle or jaw pain, teeth that have been damaged, cracked, or flattened or receding and loose gums. If you suffer of bruxism, your dentist will help you to change your behavior. Simple changes to make include avoiding food and beverages that contain alcohol or caffeine. These can help lower your stress levels and find methods to relax, like yoga, meditation or a relaxing bath.